Beginner-friendly · No gym required
Your first pull-up starts here.
A 12-week program, a doorframe bar, and a coach in your pocket. We’ve helped 14,000 beginners go from zero to their first unassisted pull-up — and most of them never thought they could.
14,000+ beginners trained. No credit card to start.
How it works
Zero to pull-up in three steps.
01
Get your bar
Pick a doorframe or wall-mount bar. We’ll recommend the right one for your space and ceiling height.
02
Follow the program
12 weeks of guided workouts, 3 days a week, 20 minutes each. Video demos, progression tracking, and a coach who checks in.
03
Do your first pull-up
Most members hit their first unassisted pull-up between week 8 and 12. Then we help you get to five, ten, and twenty.
The program
Built for people who can’t do one yet.
Most pull-up programs assume you can already do three. Ours starts with dead hangs, scapular pulls, and band-assisted reps — the progressions that actually build the strength you’re missing.
The equipment
One bar. Three bands. That’s it.
Our starter kit includes a steel doorframe bar rated to 150kg, three resistance bands (light, medium, heavy) for assisted reps, and a printed progression chart you can stick on your wall.
Success stories
They all started at zero.
★★★★★
“I’m 42 and I did my first pull-up last Tuesday. I cried in my doorway. My kids thought I was hurt. I wasn’t. I was just really, really proud.”
Rachel K. — Week 11
★★★★★
“I tried three YouTube programs before this. The difference is the progression — it actually meets you where you are instead of assuming you can already do five.”
Marcus T. — Week 9
★★★★★
“The coach check-ins make it real. It’s not just an app telling you to do reps — someone actually notices when you show up and when you don’t.”
Priya S. — Week 12
You’re closer than you think.
Twelve weeks. Three days a week. Twenty minutes a session. One pull-up bar and a program that actually starts where you are.
No credit card. No commitment. Cancel anytime.